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If I took two rest days early (did day 1 and 2, rested 2 days, did day 3, 4, 5) do I still need to rest day 6 and 7? Or can I jump into the next workout?
Moving rest days
If I took two rest days early (did day 1 and 2, rested 2 days, did day 3, 4, 5) do I still need to rest day 6 and 7? Or can I jump into the next workout?