OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I will be on day 6 tomorrow with only stretching. I read how important a rest day is but the weather will be great for a long bike ride tomorrow. Is that going to be detrimental?
FB Sweat - What to do on day 6
I will be on day 6 tomorrow with only stretching. I read how important a rest day is but the weather will be great for a long bike ride tomorrow. Is that going to be detrimental?