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I will be on day 6 tomorrow with only stretching. I read how important a rest day is but the weather will be great for a long bike ride tomorrow. Is that going to be detrimental?
FB Sweat - What to do on day 6
I will be on day 6 tomorrow with only stretching. I read how important a rest day is but the weather will be great for a long bike ride tomorrow. Is that going to be detrimental?