Just finished Week one of a combination of those programs. I scheduled 1 program the first day, and the 2nd program on the 2nd workout day of the week, which brings this to a six day workout. Ahhhrest on the 7th. I would definitely call these 2 programs combined an EXCELLENT mass workout, with the perfect amount of cardio! According to my fitbit (I know it’s not completely accurate) I made it to far burning, cardio and peak stages no problem. After the fist week, I notice inch loss. My pants are very loose! 🤗
FB FLEX/FBBOOTY BOOTCAMP 2
Just finished Week one of a combination of those programs. I scheduled 1 program the first day, and the 2nd program on the 2nd workout day of the week, which brings this to a six day workout. Ahhhrest on the 7th. I would definitely call these 2 programs combined an EXCELLENT mass workout, with the perfect amount of cardio! According to my fitbit (I know it’s not completely accurate) I made it to far burning, cardio and peak stages no problem. After the fist week, I notice inch loss. My pants are very loose! 🤗