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I'm getting into working out for the first time, my goal is to be fit and healthy (not weight loss or building muscles). I have between 30-45 minutes.
Any suggestions for the track or program I should do?
Beginners guidance
I'm getting into working out for the first time, my goal is to be fit and healthy (not weight loss or building muscles). I have between 30-45 minutes.
Any suggestions for the track or program I should do?