Monday's new workout is live! Low Impact Cardio Workout for Beginners - Feel Good Cardio
My favorite paragraph from this write up: "Realize and embrace that what our bodies most need may vary each day, week, month and year. It's important to keep those lines of communication open. It's crucial that we tune out the noise - other people's expectations of our bodies, or even our own perception of where we think we "should" be fitness-wise, and give our bodies what they need. It's one of the nicest things we can do for ourselves."
Remember, we have an antire 4 Week Low Impact Program that makes for a great starting place for beginners.
Also, just for fun: How long have you been working out with us? Thanks for every "Workout Complete" that you've trusted us with.