I wish I had a way to tell you just how immensely grateful I am to see a HIIT that was also low impact and that there are heaps of videos that have low impact modifications.

I have the world's crappiest pelvis, my doctor really wants me to lose weight, but spending two hundred a week to have a physical sadist run me around a clinic isn't financially realistic. This may accomplish what we need it to.

If y'all ever need a guinea pig to test something out for range of motion or impact, I'd be delighted to volunteer. Mumbletysomething years of being in and out of PT clinics, monster walks and hurdles get old.

Again, thank you so very much.