Hi I'm not sure if this is within Fitness Blender's purview, but it would be nice to have a few, short (maybe 5 mins), very low difficulty workout videos with simple exercises for elderly, but still mobile, people. Saying because my 80 yr old grandmother saw me exercising with FB and wanted to do some too lol. Anyway, it was just an idea I wanted to share.
Edit: So after looking through Fitness Blender and other senior exercise videos I wanted to refine my idea a little.
1. No floor work.
2. Moves that require low coordination.
3. "ABC ABC" format so that there's a chance to repeat the exercises after getting them down.
4. Could be an alternative to 3. Also I know this one isn't really FB's style but for ideas sake...Previews (maybe a quick explanation) of all the exercises before the actual workout starts.
A Couple Videos for Older Folk
Hi I'm not sure if this is within Fitness Blender's purview, but it would be nice to have a few, short (maybe 5 mins), very low difficulty workout videos with simple exercises for elderly, but still mobile, people. Saying because my 80 yr old grandmother saw me exercising with FB and wanted to do some too lol. Anyway, it was just an idea I wanted to share.
Edit: So after looking through Fitness Blender and other senior exercise videos I wanted to refine my idea a little.
1. No floor work.
2. Moves that require low coordination.
3. "ABC ABC" format so that there's a chance to repeat the exercises after getting them down.
4. Could be an alternative to 3. Also I know this one isn't really FB's style but for ideas sake...Previews (maybe a quick explanation) of all the exercises before the actual workout starts.