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Hi all.
I just started the second week of Booty 2 and Flex.
Question is, should I be adding a couple ab workouts on some days or do these programs offer enough core to leave as is? I'm not too sure yet.
Whats your opinion and/or experience?
Thanks!
What about abs?
Hi all.
I just started the second week of Booty 2 and Flex.
Question is, should I be adding a couple ab workouts on some days or do these programs offer enough core to leave as is? I'm not too sure yet.
Whats your opinion and/or experience?
Thanks!