NEW CHALLENGE: Strength and Power with Brian - Built to boost your strength, power, and cardio in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi all.
I just started the second week of Booty 2 and Flex.
Question is, should I be adding a couple ab workouts on some days or do these programs offer enough core to leave as is? I'm not too sure yet.
Whats your opinion and/or experience?
Thanks!
What about abs?
Hi all.
I just started the second week of Booty 2 and Flex.
Question is, should I be adding a couple ab workouts on some days or do these programs offer enough core to leave as is? I'm not too sure yet.
Whats your opinion and/or experience?
Thanks!