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Is it ok for your body to do daily hiit? I was always taught to limit it to 2 to 3 days per week to allow your body to recover properly. I notice there is a ton of hiit in some of these programs. Thoughts?
Too much hiit?
Is it ok for your body to do daily hiit? I was always taught to limit it to 2 to 3 days per week to allow your body to recover properly. I notice there is a ton of hiit in some of these programs. Thoughts?