FREE WEEK All-Access Going On Now || FB Fully Conditioned: 2 Weeks of Strength and Cardio Combo Training || New Podcast Episode
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Is it ok for your body to do daily hiit? I was always taught to limit it to 2 to 3 days per week to allow your body to recover properly. I notice there is a ton of hiit in some of these programs. Thoughts?
Too much hiit?
Is it ok for your body to do daily hiit? I was always taught to limit it to 2 to 3 days per week to allow your body to recover properly. I notice there is a ton of hiit in some of these programs. Thoughts?