HKS Accountability Group March 25

Here we are at mid-week again. Hope everyone's Wednesday is starting off well.

Thought for the Day:

"Change is constant. Each time I meditate, I observe constant changes arising within me. I let go of all judgment of them, and accept that whatever is arising, is just as it is in that moment."

Blend day 24:

https://www.fitnessblender.com/videos/dynamic-total-body-hiit-and-core-workout

Extra Credit:

https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout

No idea what I am going to do today except regular chores around the farm. Just going to roll with the day as see what happens.

Peace, love and harmony

Storm