30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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This was Day 2 of the Booty2 program:
https://www.fitnessblender.com/videos/pilates-abs-butt-and-thigh-workout-pilates-workout-for-lower-body-and-core
I've done Pilates in the past, but only short workouts. This 62 minute video was amazing. I gave it my best, and now my muscles have that nice cool glowy feeling. (Is that a precursor to muscle soreness?...)
#pilatesrocks!
#SpeakLife
I'll never underestimate Pilates again!
This was Day 2 of the Booty2 program:
https://www.fitnessblender.com/videos/pilates-abs-butt-and-thigh-workout-pilates-workout-for-lower-body-and-core
I've done Pilates in the past, but only short workouts. This 62 minute video was amazing. I gave it my best, and now my muscles have that nice cool glowy feeling. (Is that a precursor to muscle soreness?...)
#pilatesrocks!
#SpeakLife