NEW Pay it Forward MATCH Campaign (this week only) | FB 3x3--Strength, HIIT, Cardio, and Core Program | Trainer Talk Episode 3
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hi
I have a query regarding FB Strong.
I am a consistent gym goer and strength train 3 times a week, reformer pilates once a week and 5k run once per week.
my gym has now closed due to the Corona virus and I hope to train at home.
I'm thinking FB Stong program might suit me.
I have access to a barbell at home (with 2x5kg plates, 2x2.5kg plates and 2 x 1.25kg plates).
I have a 10kg kettle bell and resistance bands.
do I need dumbbells for FB strong or could I use the plates instead of dumbbells?
If I invest in dumbbells can you recommend what weight I should get?
thanks for your help.
looking forward to getting started.
query on FB Strong
hi
I have a query regarding FB Strong.
I am a consistent gym goer and strength train 3 times a week, reformer pilates once a week and 5k run once per week.
my gym has now closed due to the Corona virus and I hope to train at home.
I'm thinking FB Stong program might suit me.
I have access to a barbell at home (with 2x5kg plates, 2x2.5kg plates and 2 x 1.25kg plates).
I have a 10kg kettle bell and resistance bands.
do I need dumbbells for FB strong or could I use the plates instead of dumbbells?
If I invest in dumbbells can you recommend what weight I should get?
thanks for your help.
looking forward to getting started.