I have some issues with my back and hope that I’m getting PT to address, but it’s actually not improving. I’m not supposed to do squats or deadlifts. I’m feeling lost. Does FB have any programs that don’t rely on these two exercise? They seem like staples in HIIT and strength workouts.
strength without squats and deadlifts
I have some issues with my back and hope that I’m getting PT to address, but it’s actually not improving. I’m not supposed to do squats or deadlifts. I’m feeling lost. Does FB have any programs that don’t rely on these two exercise? They seem like staples in HIIT and strength workouts.