Making your own routine

I usually follow a program but I was wondering how many people make their own routine? How do you like that compared to follow a program?

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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