Getting back into workouts after cervical fusion and chemo.
Hey everyone! I just had a cervical fusion with tumor removal at the beginning of February and now I'm going through chemo as well. I should be cleared by my doctors in a couple weeks to resume exercise other than just walking. My question is what program do you think I should start with? I haven't been very active over the last 6 months due to the pain associated with the tumor and I don't want to over do it and get discouraged. Any suggestions would be helpful!
Getting back into workouts after cervical fusion and chemo.
Hey everyone! I just had a cervical fusion with tumor removal at the beginning of February and now I'm going through chemo as well. I should be cleared by my doctors in a couple weeks to resume exercise other than just walking. My question is what program do you think I should start with? I haven't been very active over the last 6 months due to the pain associated with the tumor and I don't want to over do it and get discouraged. Any suggestions would be helpful!