FB Burn, Round 2 - Smart HIIT & Strength Program to Get Fit Quick
Don’t let the title fool you. Getting fit quickly is not easy. It requires hard work and dedication.
The good news is that by following “smart” programs like FB Burn, Round 2, you can realize fat and weight loss, build lean muscle, and make drastic improvements in body tone, endurance, strength, and flexibility.
What sets a “smart” workout program apart is that they are expertly curated by fitness professionals, combining different training styles and intensities for maximum benefit. If you follow the progression outlined in FB Burn, Round 2 and focus on making solid nutritional choices, you can make great strides in a relatively short amount of time.
Similar to programs like FB Sweat and FB Blend, FB Burn, Round 2 provides you with the ability to modify your day, depending on your time available and energy level. By tackling some of the optional Extra Credit Challenges 3-4 times a week, you can bump up the length and intensity of your training sessions for even faster results.
As you might assume, FB Burn is not an easy program, and definitely not meant for complete beginners. However, by staying present and listening to your body, most fitness levels should be able to follow the program (albeit with modifications, as necessary).
Find out more about FB Burn, Round 2 here. Read the detailed description, look through some of the great comments/feedback, and let us know if you have any questions.
Happy March, everyone...hope it’s off to a great start!
FB Burn, Round 2 - Smart HIIT & Strength Program to Get Fit Quick
Don’t let the title fool you. Getting fit quickly is not easy. It requires hard work and dedication.
The good news is that by following “smart” programs like FB Burn, Round 2, you can realize fat and weight loss, build lean muscle, and make drastic improvements in body tone, endurance, strength, and flexibility.
What sets a “smart” workout program apart is that they are expertly curated by fitness professionals, combining different training styles and intensities for maximum benefit. If you follow the progression outlined in FB Burn, Round 2 and focus on making solid nutritional choices, you can make great strides in a relatively short amount of time.
Similar to programs like FB Sweat and FB Blend, FB Burn, Round 2 provides you with the ability to modify your day, depending on your time available and energy level. By tackling some of the optional Extra Credit Challenges 3-4 times a week, you can bump up the length and intensity of your training sessions for even faster results.
As you might assume, FB Burn is not an easy program, and definitely not meant for complete beginners. However, by staying present and listening to your body, most fitness levels should be able to follow the program (albeit with modifications, as necessary).
Find out more about FB Burn, Round 2 here. Read the detailed description, look through some of the great comments/feedback, and let us know if you have any questions.
Happy March, everyone...hope it’s off to a great start!
Fitness Blender Team
P.S. Did you see that a new FB Plus workout was released today—a great HIIT cardio and core workout!