3 days a week

Are they any of the workout programs that are geared toward 3 days a week?

Featured

Programs

FB Fit - Round 2 - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

8 weeks of what we believe is one of the most effective and well balanced programs on the market today. These programs have been used by hundreds of thousands of people, many who have seen life changing results. Workouts average 50mins/day.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

The how, what, and why of exercise and type-2 diabetes

Diabetes is a common problem among the American population and worldwide. Aside from the impacted life span and quality of life, diabetes is...

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