3 days a week

Are they any of the workout programs that are geared toward 3 days a week?

Featured

Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

FB Plus

Workouts

Dynamic No Repeat Strength Workout for the Upper Body

No-repeat upper body strength supersets make for a sweaty, strength building workout.

FB Plus

Articles

What Is Your Best Sleeping Position? Tips To Help You Get a Restful Night

It’s undeniable that your sleeping position plays a huge role in the quality of your sleep. Make sure that you’re getting the most out of every night by finding your best sleeping position. Written by a Doctor of Physical Therapy.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.