3 days a week

Are they any of the workout programs that are geared toward 3 days a week?

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

Cardio Kickboxing and Lower Body Strength Workout

This is another fun and tiring cardio kickboxing workout with a little extra torture for the legs. Most people have a bit of a love-hate relationship...

Articles

Green Power Pizza with Chickpea Crust (Vegan, Gluten-Free)

For everybody who (like us) simply loves a good, big slice of pizza, we have good news! We've created a pizza recipe that is not only...

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