I just got some powerblock weights for my birthday (yay!) and was wondering what is the best strength training program to buy for a beginner? I’ve been doing cardio workouts and beginner cardio when I haven’t gotten sick this winter, (It’s been a hard winter) and will continue to do cardio with strength training. I should add that I dont need to lose anymore weight and just want to tone and get fit! Thanks so much!
Best strength training workout program?
I just got some powerblock weights for my birthday (yay!) and was wondering what is the best strength training program to buy for a beginner? I’ve been doing cardio workouts and beginner cardio when I haven’t gotten sick this winter, (It’s been a hard winter) and will continue to do cardio with strength training. I should add that I dont need to lose anymore weight and just want to tone and get fit! Thanks so much!