The program is much more than an upper body plan, however. The combination of routines targets the arms, shoulders, chest, and upper back...while increasing lean muscle mass, reducing body fat, and improving functional strength.
By the end of this 4-week program, we’re confident you’ll be very happy with the results, including improved tone, flexibility, and range of motion.
FB Flex - Upper Body Program for Arms, Shoulder, Chest, & Upper Back
Many of you ask for Workout Programs that are only 3 days per week; others of you ask for Workout Programs that target specific areas of the body.
Well, with FB Flex - Upper Body Program for Arms, Shoulder, Chest, & Upper Back, you’ve got just that!
The program is much more than an upper body plan, however. The combination of routines targets the arms, shoulders, chest, and upper back...while increasing lean muscle mass, reducing body fat, and improving functional strength.
By the end of this 4-week program, we’re confident you’ll be very happy with the results, including improved tone, flexibility, and range of motion.
So, who’s ready to Flex?