I need help. I cut my finger this morning very badly. Have to see a hand surgeon on Friday. I have 12 stitches inside and out. I was told no weights at all at least until stitches come out and maybe longer. I adore strength training but for now can't do it. I have tried looking up body weight only workouts but what comes up are strength training videos. I know they exists so can someone help me?
Can't use weights
I need help. I cut my finger this morning very badly. Have to see a hand surgeon on Friday. I have 12 stitches inside and out. I was told no weights at all at least until stitches come out and maybe longer. I adore strength training but for now can't do it. I have tried looking up body weight only workouts but what comes up are strength training videos. I know they exists so can someone help me?