A few days late, but completed! I was scheduled to complete it last Friday, but I was suffering from a pretty strong arthritis flare up that day, and there's no way I could do a 45 minute kettlebell workout with my hips that day, lol, so I postponed it till I felt better.
I like the program. It's a good blend of HIIT and strength.
FB Blend Program Complete!
A few days late, but completed! I was scheduled to complete it last Friday, but I was suffering from a pretty strong arthritis flare up that day, and there's no way I could do a 45 minute kettlebell workout with my hips that day, lol, so I postponed it till I felt better.
I like the program. It's a good blend of HIIT and strength.