There was a big storm here yesterdaym with windgusts of up to 120 km/h. Today it is still very windy. I don't feel comfortable walking a park right now (falling branches) or through the polders (too much wind, that hurts my ears and just isn't nice). So instead I did this:
I figured I could do a longer workout since it is my day of... Dropped the weight at one point cause I felt it in my back instead of my legs. Good workout, I enjoyed it.
No monday walk :(
There was a big storm here yesterdaym with windgusts of up to 120 km/h. Today it is still very windy. I don't feel comfortable walking a park right now (falling branches) or through the polders (too much wind, that hurts my ears and just isn't nice). So instead I did this:
https://www.fitnessblender.com/videos/50-minute-hiit-cardio-and-strength-workout-lower-body-strength-hiit
I figured I could do a longer workout since it is my day of... Dropped the weight at one point cause I felt it in my back instead of my legs. Good workout, I enjoyed it.