NEW Pay it Forward MATCH Campaign (this week only) | FB 3x3--Strength, HIIT, Cardio, and Core Program | Trainer Talk Episode 3--Our Pre-Workout Rituals Revealed
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
My goal is to strengthen my lower body/legs for running and biking. Looking forward to getting started using the video's. Other ideas anybody can suggest?
Was referred by someone in another online group - wanted to say Hi
My goal is to strengthen my lower body/legs for running and biking. Looking forward to getting started using the video's. Other ideas anybody can suggest?