Good Morning Everyone,

As the sun rises here I am watching the ice crystals form on all the windows and decks. Brrrr cold. Not a great motivator for working out but I will do it anyway.

Day 3 of Flex:

I will start with a nice cardio warmup:

https://www.fitnessblender.com/videos/low-impact-beginner-cardio-no-jumping-quiet-cardio-workout

Then do an Abs workout I got with the surprise button:

https://www.fitnessblender.com/videos/8-minute-abs-workout-routine-at-home-core-exercises

Then on to the main workout and I will finish up with the extra credit challenge:

https://www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout

https://www.fitnessblender.com/videos/at-home-upper-body-workout-for-toned-arms-shoulder-and-upper-back

By then I should be good and warm. So I will go outside and thaw the animals water again and feed them

Thought for the Day:

"When we become kinder to ourselves we can become kinder to the world."

This wonderful gem is from Savannah's school bulletin this week. I think it speaks volumes.

Have a terrific Tuesday.

Peace, love and harmony

Storm