Good Morning Everyone,
As the sun rises here I am watching the ice crystals form on all the windows and decks. Brrrr cold. Not a great motivator for working out but I will do it anyway.
Day 3 of Flex:
I will start with a nice cardio warmup:
Then do an Abs workout I got with the surprise button:
Then on to the main workout and I will finish up with the extra credit challenge:
By then I should be good and warm. So I will go outside and thaw the animals water again and feed them
Thought for the Day:
"When we become kinder to ourselves we can become kinder to the world."
This wonderful gem is from Savannah's school bulletin this week. I think it speaks volumes.
Have a terrific Tuesday.
Peace, love and harmony