HKS Accountability Group Feb. 4

Good Morning Everyone,

As the sun rises here I am watching the ice crystals form on all the windows and decks. Brrrr cold. Not a great motivator for working out but I will do it anyway.

Day 3 of Flex:

I will start with a nice cardio warmup:

Then do an Abs workout I got with the surprise button:

Then on to the main workout and I will finish up with the extra credit challenge:

By then I should be good and warm. So I will go outside and thaw the animals water again and feed them

Thought for the Day:

"When we become kinder to ourselves we can become kinder to the world."

This wonderful gem is from Savannah's school bulletin this week. I think it speaks volumes.

Have a terrific Tuesday.

Peace, love and harmony