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Posted in: Workouts / Workout Programs

walking two hours per day and workout program FB together?

Hey, FB-fellows:)

I have just starter walking to work, two hours and 12 km each weekday, is it ok to continue with FBs workout five days a week(one of FBs program, 8-weeks for leaner muscles and better shape. I am 44 years old, woman, and I am healthy and not over weight. I have no injuries.

Regards Siv:)