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I’m about 13 weeks pregnant and have been advised not to do exercises laying prone on my belly. I am continuing my regular program(s) but need to substitute an exercise for back bows/swimmers/crossovers, etc. Any suggestions?
Good substitute for back bows during pregnancy?
I’m about 13 weeks pregnant and have been advised not to do exercises laying prone on my belly. I am continuing my regular program(s) but need to substitute an exercise for back bows/swimmers/crossovers, etc. Any suggestions?