30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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This day should be titled jello arms. I added in the extra credit for the extra burn and boy are my arms wobbly. These videos together are tough.
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
https://www.fitnessblender.com/videos/at-home-upper-body-workout-quick-upper-body-strength-without-weights
FB Sweat day 18 complete
This day should be titled jello arms. I added in the extra credit for the extra burn and boy are my arms wobbly. These videos together are tough.
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
https://www.fitnessblender.com/videos/at-home-upper-body-workout-quick-upper-body-strength-without-weights