Posted in: Workouts / Workout Programs

required equipment for strength training

hey guys, curious to know: does FB Strong, or any other fitness blender's strength workouts require something more than dumbbell and mat?

Maybe strong/special/gym chair and/or bench for seated or lying workouts (e.g. chest press or overhead tricep press)?

Aiming for some kind of strength training as next FB workout program, going to buy dumbbells, so wanted to know what other equipment I might need.

Edited