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Just finished week 3 of Flex. One more week to go. Also did my first long (8 mi.) walk for half-marathon training. The two go well together. I've added flexibility workouts on walking days.
FB Flex
Just finished week 3 of Flex. One more week to go. Also did my first long (8 mi.) walk for half-marathon training. The two go well together. I've added flexibility workouts on walking days.