Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
+
https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?
A Great Combo
Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
+
https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?