30 Day Challenge Week 2: Check in With Your Coaches
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Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
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https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?
A Great Combo
Today I did these two workout routines and really enjoyed it :) A great combination of Kickboxing and upper body strenght training :)
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine (warm up, but no cooldown)
+
https://www.fitnessblender.com/videos/fun-upper-body-workout-for-great-arms-and-shoulders-bored-easily (no warm up but cool down)
What are your favorite workout combos?