HKS Accountability Group Jan. 21

Hi everyone!

Quick check in before work - today I completed:

https://www.fitnessblender.com/videos/day-4-free-5-day-workout-challenge-for-busy-people-yoga-for-strength-and-flexibility

https://www.fitnessblender.com/videos/upper-body-hiit-workout-the-4-best-exercises-to-get-rid-of-flabby-arms

This makes my 4th consecutive day of working out, and while I'm sure I've done it before, this is definitely not normal for me... just gotta ride that wave out...

Today we're having a fun lunch at work to celebrate my co-worker's 40th birthday. Not sure where he's going to choose to eat yet, but last colleague's lunch was chinese,

Off to work! Crush your workouts and enjoy your rests!