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Posted in: Workouts / Workout Programs

Knee pain

Hey guys!

So I‘ve been working out with fitness blender since august and everything is good, except from the fact that after lower body pr hiit workouts my knees hurt (I know that this topic has been discussed a few times but I still wanted your input). Their usually fine during the workouts, but afterwards they start to hurt and sometime stiffen up.

Please let be know what you think

Thanks in advance!