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Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body

PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch.

Articles

All Natural Coconut Fruit Popsicles (dairy free, vegan-friendly)

All natural popsicles are a great way to introduce more fruits into your diet. Kids love these because they look like traditional frozen treats, without all of the artificial ingredients & excess sugar. Made with only 3 ingredients!

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