Hi everyone, iĀ“m a mom of five and very unfit. I also donĀ“t have time to go to the gym. IĀ“m not looking to lose weight but be in a better physical condition ( iĀ“m so out of breath just walking a flight of stairs) I also donĀ“t want to bulk up, maybe tone a little?
What kind of program should i choose?
Hi everyone, iĀ“m a mom of five and very unfit. I also donĀ“t have time to go to the gym. IĀ“m not looking to lose weight but be in a better physical condition ( iĀ“m so out of breath just walking a flight of stairs) I also donĀ“t want to bulk up, maybe tone a little?
Grateful for some advice how to get started..