Well we made it to another weekend. Some of us will be working and others resting and enjoying the day.

It is cold and icy here so Savannah and I will focus on the animals and staying warm.

Day 22 of Mass for me, and upper body, plus I added an Abs workout because my stats show I am lacking in core exercises this month.

https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video

https://www.fitnessblender.com/videos/5-minute-express-abs-and-obliques-workout

Hope everyone's Saturday is super.

Peace, love and harmony

Storm

P.S. Thought for the Day is from Savannah's School Bulletin:

"The Beautiful thing about learning is no on can take it away from you"