Everyone has trouble falling asleep from time to time. Though there are a number of issues that can cause sleeplessness, poor stress management is one of the most common causes.
Well, this routine, which uses a specific style of stretching to help lower stress and clear your mind before going to bed, might be just what you need.
The routine is meant to help you wind down, by moving from more active stretches to burn off any residual energy to more passive stretches that bring your heart rate and breathing rate down to prepare for sleep.
Routine for Stress Relief and Better Sleep
Everyone has trouble falling asleep from time to time. Though there are a number of issues that can cause sleeplessness, poor stress management is one of the most common causes.
Well, this routine, which uses a specific style of stretching to help lower stress and clear your mind before going to bed, might be just what you need.
The routine is meant to help you wind down, by moving from more active stretches to burn off any residual energy to more passive stretches that bring your heart rate and breathing rate down to prepare for sleep.
Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep—Before Bed Stretches
Give it a try and let us know what you think.