I am in my second trimester and looking for some low impact workouts that work my legs especially but upper body is good too. Is there actually a program for this? Or does anyone have recommendations on workouts that would be especially good for a pregnant woman? I have done FB in the past but its been a long time.
Prenatal programs/recommendations?
I am in my second trimester and looking for some low impact workouts that work my legs especially but upper body is good too. Is there actually a program for this? Or does anyone have recommendations on workouts that would be especially good for a pregnant woman? I have done FB in the past but its been a long time.