30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
First free workout of 2020 drops tomorrow—50 Minute Pilates Flow Workout with Ascending Reps.
Who’s ready for some great lower-body work?
In the meantime, here’s a gentle routine to consider—Refresh, Relax, and Restore: Stretching Workout for Tight Muscles.
The video can be used for a variety of purposes, but if you're looking for something to do on a recovery day, this can be a great way to get your blood pumping and your muscles working lightly, without interrupting your body's healing process.
Give it a try and let us know what you think!
Refresh, Relax, and Restore
First free workout of 2020 drops tomorrow—50 Minute Pilates Flow Workout with Ascending Reps.
Who’s ready for some great lower-body work?
In the meantime, here’s a gentle routine to consider—Refresh, Relax, and Restore: Stretching Workout for Tight Muscles.
The video can be used for a variety of purposes, but if you're looking for something to do on a recovery day, this can be a great way to get your blood pumping and your muscles working lightly, without interrupting your body's healing process.
Give it a try and let us know what you think!