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Dear all, I've got a quick question for programs with extra challenges (2 workouts per scheduled day)
Are you supposed to do one video in full and then the EC? Or do you leave out the cooldown in the first video?
How to do Extra Challenges
Dear all, I've got a quick question for programs with extra challenges (2 workouts per scheduled day)
Are you supposed to do one video in full and then the EC? Or do you leave out the cooldown in the first video?