I will be finishing the 3 day/week XT program next week. Right now 3 days/week working out is perfect for me because life is insane and I know I can keep up with 3 days of workout. I would like to continue this workout routine but want to do a different program instead of just repeating the XT program again. Is it possible to rearrange/extend the scheduled workouts in a program so that I am scheduled to work out 3 days a week instead of 5 or 6, without completely messing up my calendar?
Rescheduling workouts in a program
I will be finishing the 3 day/week XT program next week. Right now 3 days/week working out is perfect for me because life is insane and I know I can keep up with 3 days of workout. I would like to continue this workout routine but want to do a different program instead of just repeating the XT program again. Is it possible to rearrange/extend the scheduled workouts in a program so that I am scheduled to work out 3 days a week instead of 5 or 6, without completely messing up my calendar?