I'm new here and this is my first time dedicating myself to a 4 week program! 😊
Usually I complete my workouts at night and my muscles tend to be a little sore the next day. If it weren't so close to bedtime I would make a protein shake to help muscles repair.
What are some ways to help muscles repair during the night?
Sore after workout
I'm new here and this is my first time dedicating myself to a 4 week program! 😊
Usually I complete my workouts at night and my muscles tend to be a little sore the next day. If it weren't so close to bedtime I would make a protein shake to help muscles repair.
What are some ways to help muscles repair during the night?
~C