workout program that uses weights??

is there another program compared to Mass.. I love using weights more than anything else.

thanks

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

10 Minute Abs Workout - At Home Abs Workout with No Equipment

This is a great stand alone home abs workout or add it on to another workout to get a little extra core work.

Articles

Flavorful & filling pork squash chili

A delicious whole-foods chili recipe that's perfect for cold days and hungry bellies!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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