workout program that uses weights??

is there another program compared to Mass.. I love using weights more than anything else.

thanks

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

10 Minute Abs Workout - At Home Abs Workout with No Equipment

This is a great stand alone home abs workout or add it on to another workout to get a little extra core work.

Articles

Not Seeing Results? Five Common Weight Loss Methods that Might Be Sabotaging Your Progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

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