OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have an old injury, and so cannot do a ton of squats and jumps. What is the best workout program for that? I'm also looking for something around 30 mins.
What's the best workout program for a bad knee?
I have an old injury, and so cannot do a ton of squats and jumps. What is the best workout program for that? I'm also looking for something around 30 mins.