FB Booty and Abs

Hi! I know a lot of people do booty and abs simultaneously, my question is do y'all do both workouts on the three days they overlap? Or do you alternate?

Featured

Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

10 Minute Abs Workout with Kelli and Daniel - At Home Abs Workout

We know a lot of you like to work on those core muscles and especially the abdominals so we thought we would give you guys another ab burning workout...

Articles

How to Improve or Prevent Osteoporosis with Nutrition and Exercise

While aching bones are often a sign of growing old there is a much more serious cause that plagues both men and women, especially those over 50 years...

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