30 Day Challenge Week 2: Check in With Your Coaches
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This is my 4th week of Strong!! My question is, is it a good idea to repeat programs? How many times should or shouldn't we repeat a program? I think I am going to repeat strong and then start with something new in 2020.
repeating program
This is my 4th week of Strong!! My question is, is it a good idea to repeat programs? How many times should or shouldn't we repeat a program? I think I am going to repeat strong and then start with something new in 2020.