SALE + NEW CHALLENGE: ENDS TONIGHT!! Get 20% Off FB Plus and join our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
This is my 4th week of Strong!! My question is, is it a good idea to repeat programs? How many times should or shouldn't we repeat a program? I think I am going to repeat strong and then start with something new in 2020.
repeating program
This is my 4th week of Strong!! My question is, is it a good idea to repeat programs? How many times should or shouldn't we repeat a program? I think I am going to repeat strong and then start with something new in 2020.