Workout and a jetlag

I'm flying +10 hours soon, what workout do you do when you have a jetlag in the days after you arrived?

Featured

Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

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