New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
So I am week 2 through Strong. I have also completed Fit this summer and my biceps are never sore. I get sore everywhere else but never my biceps. Am I not lifting heavy enough?
biceps?
So I am week 2 through Strong. I have also completed Fit this summer and my biceps are never sore. I get sore everywhere else but never my biceps. Am I not lifting heavy enough?