Hi! What are you doing if you just started a program and you are so sore, that you cannot go on with the next workout on your calender. Do you skip forward to the relaxing day and strech or do you use another video (low impact) of you choice or do you just take a day off?
OMG so sore I cannot go on
Hi! What are you doing if you just started a program and you are so sore, that you cannot go on with the next workout on your calender. Do you skip forward to the relaxing day and strech or do you use another video (low impact) of you choice or do you just take a day off?