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I am having to modify my hiit and strength workouts because of joint pain. However, the low impact workouts I am doing now don't even make me break much of a sweat! How can that be beneficial?
Low impact workouts
I am having to modify my hiit and strength workouts because of joint pain. However, the low impact workouts I am doing now don't even make me break much of a sweat! How can that be beneficial?