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Posted in: Workouts / Workout Programs

Fb Reach for knee pain?

Hi Guys,

I have knee pain my orthopedist put me on anti-inflammatory drugs turned out i have an inflammed ligament (LCL=lateral collateral ligament).

I was doing Fb blend but now have to stop and switch. Is Fb reach safe for knee pain ? i was thinking to combine it with Fb flex.or not ?

what are your thoughts?